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Preparing for the 21 Day Sugar Detox: You Gotta Move to Get Lymph Moving

One way you can smooth your 21 Day Sugar Detox is to start moving. It doesn't matter whether you walk around the block, spend a few minutes bouncing up and down on your heals, use a small floor trampoline, or get a...
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Getting Ready for the 21 Day Sugar Detox: Hydration Is Important

Readers already are asking what they can do to get ready for the 21 Day Sugar Detox. There is one thing you can do right now - drink more high quality water.

How Much Water Should I Drink?

Take your body weight and...
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Detox Support: How to Make Liposomal Vitamin C

There are many natural ways to support our bodies releasing toxins from white sugar. Since I'm a huge believer in having more ease and comfort when I'm making a change, and I believe you might feel the same way, too, I will be sharing the tools and techniques I'll...
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