WebApr 15, 2024 · Mental Health Benefits of Bird Watching. Spending time in nature is known to improve symptoms of anxiety and depression, relieving a sense of isolation and loneliness. It can also improve cognitive functions like … WebMay 31, 2024 · Subscribe. Sheridan Alford helps organize Black Birders Week, which celebrates Black people who love birds with a week of interactive events. She’s passionate about the mental health benefits of birding, especially for people who have experienced trauma. Sheridan says that sitting and journaling about what you observe can help you …
Being Around Birds Makes Us Much Happier Says New Science
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Committed Bird-Watchers Gain Greater Psychological Restorative …
WebDec 10, 2024 · One, published in October, found that just being near bird song improved mental well-being. Birds are “accessible and equitable, because they’re everywhere in every habitat,” said Holly ... WebJun 7, 2024 · Birding is a nature-related activity and, therefore, considered to be beneficial for mental health because it is an outdoor and nature-related activity (see Clark et al., 2014; Maller et al., 2006; Sandifer et al., 2015; Weng & Chiang, 2014). WebDec 29, 2024 · If you are seeking mental health services in your area, the Psychology Today Directory may be useful. If you are experiencing thoughts of suicide please call 1 … trw clean stone font