Bkathletics
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Bkathletics
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WebAt BKAthletics our philosophy is founded in the CrossFit technique and methodology. All of us are true believers and witnesses in the tremendous success that can be achieved by … WebThis website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Bishop Kelly Athletics privacy policy ...
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WebBKAthletics - Monday 9/25 WOD : PERFORMANCE: A. OHS Build to a Solid single in 12 Min: B. EMOM x 10 Min: odd: 7-10 UBCTB/COVP ( do not tear) even: 30 DU + ''Tight Spokes" 15 Min AMRAP: 60/45 Cal Row as Buy In then.. ... 101 Kenwood Ave., Fairfield, Connecticut 06824 . Get in touch now 203-550-0041. Facebook; twitter ... WebBKAthletics - Monday 11/27 WOD : Mon: PERFORMANCE A. Front Squat @ 20X1- Build to a tough 2 in 12 Min B1. Weighted Ring pullups @ 40X0: 2-3 x 5; rest 60 sec B2. DB Z Press@ 40X0: 4-6 x 5: rest 60 sec + EMOM x 20 ...
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