WebSep 3, 2024 · It is made up of 59 percent fat, 31 percent carbs and 10 percent protein. One ounce of McDonalds Sausage Biscuit with Egg contains 530 calories. The biscuit contains 34g of fat, 205mg of cholesterol, and 38g of carbohydrates. The calories from this meal are high but are worth the high calorie count. WebPrepare some quick and healthy breakfast foods the night before or on the weekend, such as zucchini slice, healthy muffins or overnight oats (rolled oats soaked in milk overnight in the fridge – just add fruit/nuts and serve). A pre-prepared breakfast means you can grab it and eat at home, on the way to work or once you get to your destination.
50+ Big-Batch Breakfasts You Can Make Ahead of Time
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