WebJan 7, 2024 · 0.0. Vitamin D (µg) 15. 0.0. 0.0. Both spinach and broccoli have a ton of vitamins and minerals in them (they are both great vitamin K sources ), however, spinach does have a stronger micronutrient profile overall. Spinach has as about the same amount of every nutrient, and significantly more of: Vitamin A. Vitamin C. WebMar 29, 2024 · The vitamin K content of raw broccoli is slightly lower, with one cup of chopped, raw broccoli containing 184% of the recommended daily intake of vitamin K1. ... Cooking broccoli can affect its nutritional content, including its vitamin K content. Studies have shown that boiling, steaming, and microwaving broccoli can help preserve its …
All Facts About Broccoli Microgreens & How to Grow Them
WebA 1/2 cup of broccoli contains: Calories: 15. Fat: 0 grams. Carbs: 3 grams. Protein: 1 gram. One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to … WebJul 1, 2024 · So, it's important to get about the same amount of vitamin K every day. The recommended intake level of vitamin K for adult men is 120 micrograms (mcg). For … beauty queen kosmetikstudio osterode
Vitamin K - Consumer - National Institutes of Health
WebNov 27, 2024 · A 1/2-cup serving of sliced, cooked okra contains 32 micrograms of vitamin K. This amount supplies about 27 percent of the daily vitamin K intake that the Institute of Medicine's Food and Nutrition Board recommends for adult men over 19 years old. For a woman, eating a 1/2-cup serving of okra fulfills 36 percent of her recommended daily ... Web2 hours ago · While kale does contain a significant amount of vitamin K, it's not much more than other leafy vegetables, according to Dr Mellor. So if you're not a big fan of the vegetable, broccoli is just as ... WebVitamin K Content of Broccoli. One cup of chopped raw broccoli has about 92 micrograms of vitamin K, while the same amount of fresh broccoli that has been boiled and drained contains 220 micrograms 6. … beauty queen judy malinowski