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WebMar 20, 2024 · The heavy bag doesn't hit you back, but the floor-to-ceiling bag might. Also known as a double end bag, it is a multi-faceted training tool. It develops: movement. reactions. timing. hand-eye coordination. conditioning. The ball hangs from the ceiling and anchors to the floor with bungee cord. Whenever you hit it, it springs right back at you. WebApr 12, 2024 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... WebNov 3, 2024 · The floor point only requires something to hold the weight down which could include a floor to ceiling ball anchor accessory, eyebolt, dumbbell, or another heavy item to strap onto. Ideally, a height of 2.4 meters from the ceiling point to the floor is recommended to ensure the ball has the right amount of bounce. 2. Minimal … c语言 near initialization for