WebMar 15, 2024 · Night shift work can have a prolonged effect on your health and well-being. Keeping a regular schedule while working night shifts can help mitigate risk factors. Maintaining a healthy diet and low to no alcohol consumption can help keep your brain and heart health while working night shifts. Some industries are more affected than others. WebMar 12, 2024 · When on night shifts. Have a short sleep just before your first night shift. Keep the light bright in your work area at night. Choose fruit as snacks, rather than …
Long Work Hours, Extended or Irregular Shifts, and …
WebApr 8, 2024 · The Nationally Advanced Program (NTP) recently released a message about how persistent night shift work is related to cancer risk (1). Aforementioned report … WebJan 26, 2024 · The main causes are smoking, age, diabetes, high blood pressure and high cholesterol levels. Shift work may also increase the incidence of the disease. A 1986 study on long-term shift workers found they were three times more likely to have ischaemic heart disease than counterparts who worked ordinary hours. king towers court
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WebDec 14, 2024 · It increases the risk of developing diabetes, heart disease, and obesity. Studies have shown that eating at night, as many nightshift workers do, impairs the … WebSep 12, 2024 · 7. Problems With Fertility And Pregnancy. Shift work may affect the reproductive system of a woman. Also, shift work seems to be linked to an increased chance of complications during delivery, fertility problems, endometriosis, premature & low-weight babies, painful periods, and irregular periods. II. WebAug 11, 2024 · The psychological effects of working the night shift include deteriorating memory. Slower mental processing speed is another such effect. Cognition handles how humans perceive, remember, talk, think, make decisions, and solve issues. As a result, lack of good sleep negatively impacts employees' cognitive efficiency. lyle \u0026 scott steven loungewear