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Web24 de feb. de 2024 · The Fitbit Versa 3 monitors your heart rate and notifies you if you go above or below your heart rate target zone. It also tracks: daily steps; stress levels; sleep data; Web10 de ago. de 2024 · The light heart rate zone is 57% to 63% of your maximum heart rate. This is an easy and comfortable zone to exercise in. It's considered to be the lower end of the moderate-intensity zone. You will be able to carry on a full conversation in this zone, although you may be breathing a little heavier than usual. the donut chef
Target: Aortic Stenosis American Heart Association
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