WebDec 15, 2024 · Potassium: 101.5mg Vitamin A: 18mcg Vitamin C: 2mg Folate: 20.9mcg Beta carotene: 215.3mcg Carbs Because iceberg lettuce has such a high water content, there are just 2.1 grams of carbohydrates in a one-cup serving, according to the USDA. About 0.9 … WebAug 21, 2007 · There are 4 calories in 1 ounce, raw, yields of Lettuce. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. Register Sign In. Search in: Foods Recipes Meals ... Potassium. 38mg. 1%. Vitamin A. 7mcg. 1%. Vitamin C. 0.8mg. 1%
Kale: Health benefits, nutrition, diet, and risks - Medical News Today
The lettuce with the higher potassium content is the butter lettuce that contains 250 mg of potassium per 100g of it. Below, you find a list of potassium content of lettuce order from the one containing most potassium. 1. Butter lettuce 250 mg of potassium per 100g of it 2. Romaine lettuce 247 mg of potassium per 100 of … See more The potassium content of iceberg lettuce is 80.4mg for a serving size of one cup, which means that for a serving of 100g, we will find a potassium content of 141 mg. Iceberglettuce is the most common variety of lettuce … See more Romaine lettuce is another variety of lettuce; it has a longer body and is part of the leaf type. It is less common than the iceberg types, and special attention must be made because of contamination that they can get from … See more Butter lettuce is another variant of green lettuce; it goes well in salad, sandwiches, or just as a side dish for chicken or other types of food. The … See more The potassium content of red leaf lettuce for a serving of 100g is 187mg, they considered a medium potassium food content. Red leaf lettuce shares the same nutritional value as the other family lettuce members, with the … See more WebLettuce is adapted to cool growing conditions with the optimum temperatures for growth of 60 to 65°F. At 70 to 80°F, the plants flower and produce seed. Lettuce can tolerate a few days of temperatures from 80 to 85°F, provided that nights are cool. ... If soil potassium and phosphorous level is high, 500 to 600 lb of 10-20-20 equivalent per ... phim charlie chaplin
Lettuce, raw, red leaf nutrition facts and analysis.
WebCook pasta according to directions on box or cook in Instant Pot. Drain in colander, and rinse under cold water. Add pasta, tomatoes and bacon to a large mixing bowl. Mix mayonnaise and ranch ... WebJun 3, 2024 · Without enough potassium, plants grow poorly in general. It even increases the protein content of your plants. In short, potassium helps plants grown for their fruiting and flowering, including rose bushes and fruit trees, rather than plants grown for their foliage, such as spinach, lettuce and Swiss chard. WebYour daily potassium recommendation increases with age, and men generally need more than women. On average, adults need between 2,300 and 3,400 milligrams per day. Your body requires a delicate... phim charmed