WebWe are committed to providing accurate and reliable health information for our readers who speak Spanish. The list below contains links to articles and other resources on the OrthoInfo website that have been translated. Translations can also be found by using the "español" filter in the left navigation of the four main content areas on the ... WebAug 10, 2024 · Doctors may recommend the following exercises and stretches for people with scoliosis. 1. Pelvic tilts. A pelvic tilt will help stretch tight muscles in the hips and lower back. To do a pelvic ...
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WebDuke Spine Center - Clinic 1B/1C. 40 Duke Medicine Cir. Durham , NC 27710-4000. Office: 919-613-0444. Get Directions. Use My Current Location to calculate the distance to this facility. WebMar 24, 2024 · Your head should be aligned with your spine. Hold in your abdominal muscles to support your spine and, breathing out, lift your arms and legs slowly off the floor. Make sure not to lift your head and hold the position for as long as is comfortable. Inhale as you lower your limbs back to the starting position. Repeat five times. allevare scoiattoli
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WebApr 19, 2024 · Hip Stretch. Stand with your feet shoulder width apart, then take a half-step back with your right foot. Next, bend your left knee and shift your weight to your right hip. … WebAug 3, 2024 · Next, core stabilization exercises are typically prescribed to help stabilize the spine. Aerobic conditioning is added to help with your endurance. Finally, stretching and manual work by the therapist will assist in improving your overall flexibility. ... This, along with regular aerobic exercise, helps keep the spine healthy and stabilized. In ... WebJan 12, 2024 · Remember that exercise is site-specific, so target the areas that are most prone to fracture: the spine, hips and wrists. Weight training is recommended two to three times a week. allevare pulcini di gallina